Senior Nutrition

Food Label Reading Tips for Older Adults When the Fine Print Starts Fighting Back

by
food label reading tips for seniors

Summary and next steps Enlarge the Nutrition Facts panel, start with serving size, and choose nutrients relevant to your own care plan. Read serving size and servings per container Compare the amount you actually expect to eat Follow individualized advice for medical diets rather than a universal shopping rule Related guides How to Read Nutrition … Read more

How Seniors Can Check Sugar Content on Food Labels More Easily

by
sugar content on food labels for seniors

Summary and next steps Read serving size before comparing Total Sugars and Added Sugars. Follow a clinician’s carbohydrate plan when diabetes care requires one. Compare similar foods using the same serving basis Distinguish total sugars from added sugars Use the full Nutrition Facts panel rather than a front-label claim Related guides How to Read Nutrition … Read more